Focus sessions, medication reminders, RSD support, and emotion tools — all warm, evidence-informed, and free to start. Safety features will never be paywalled.
Built for brains that work differently, not wrongly.
Not generic productivity advice. Sparq is built around the real challenges of ADHD — with warmth, not judgement.
Customisable timers from 2 to 90 minutes with a visual ring, task labels, and gentle encouragement. AI focus coaching available after each session (Plus).
Always freeRejection Sensitive Dysphoria is real and common in ADHD. Sparq provides psychoeducation, grounding prompts, and warm AI support (Plus) to help you through the intensity.
Free core AI: PlusSmart reminders for methylphenidate, lisdexamfetamine, atomoxetine and others. Log doses, track how you feel, and never miss a refill appointment.
Always freeWhen overwhelm hits, when hyperfocus crashes, when frustration spikes — Sparq has specific tools for each. Breathing exercises calibrated for ADHD nervous systems.
Free coreBreak any task into the smallest next action. Built around how ADHD brains actually get things done — not how they’re supposed to.
Always freeSamaritans 116 123, SHOUT 85258, NHS 111, and 999 — always one tap away, architecturally free, and never hidden behind a subscription.
Always free — by designSparq works with your ADHD brain, not against it. Simple daily structure without rigid systems.
A quick 5-mood check-in (Frantic / Foggy / Good / Hyper / Buzzing) anchors your day and guides what tools to offer you first.
Choose a task, pick a duration, and start. The visual timer keeps you anchored without pressure. Break it early or extend — you’re in charge.
RSD spike? Overwhelm creeping in? Hyperfocus crash? Sparq has specific tools for each — breathing, grounding, psychoeducation, and warm prompts.
After focus sessions, after RSD moments, and in your journal — warm AI coaching helps you notice patterns and keep momentum. Optional, consent-gated.
Sparq is published under Viverio Ltd, which has voluntarily adopted NHS Digital clinical safety standards.
Sparq is published under Viverio Ltd, which voluntarily maintains NHS Digital DCB0129 clinical safety governance including a Hazard Log and independent Clinical Safety Officer.
Every feature is designed around how ADHD brains actually work — low friction, high warmth, no shame. Reviewed by people with lived ADHD experience.
No account needed. No servers. No analytics. Everything stays on your device. ICO registered (ZC149799). The only server transmission is optional, consent-gated AI text.
Accessible by design. Minimum 44pt touch targets, full Dynamic Type support, high-contrast colour system, and VoiceOver compatibility.
Join the waitlist and be among the first to access Sparq when it launches in 2026.